Nutrition Value of Cheese, Cheese Nutrition, Cheese Calories


  • November 8, 2018



Nutrition Value Of Cheese (Paneer)


Image result for paneer white

Cheese is a high protein food which is often substituted for meat in many vegetarian entrees of Indian cuisine. Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. Its a dairy product. Cheese offers a number of health benefits, some of which are surprising. The nutritional value of cheese varies widely.

Here Is Nutrition Value Of Cheese (100 gm)

Cheese Protein (gm) Carbohydrates(gm) Fat(gm) Water (gm)
Cottage 11.1 3.4 4.3 80
Cheddar 24.9 1.3 33.1 36.8
Swiss 26.9 5.4 27.8 37.1
Feta 14.2 4.1 21.3 55.2
Mozzarella 22.2 2.2 22.4 50
Cheese (Vitamins) Cottage (%) Cheddar (%) Feta (%) Swiss (%) Mozzarella (%)
Vitamin A 3 20 8 17 144
Vitamin B1 2 2 10 4 2
Vitamin B2 10 22 50 17 17
Vitamin B3 0 0 5 0 1
Vitamin B5 6 4 10 4 1
Vitamin B6 2 4 21 4 2
Vitamin B9 3 5 8 1 2
Vitamin B12 7 14 28 56 38
Vitamin C 0 0 0 0 0
Vitamin D 0 3 0 11 0
Vitamin E 0 1 1 2 1
Vitamin K 0 3 2 3 3
Choline 3.3 3 2.2 2.8 2.8
Cheese
Miniral Contents in %
Swiss Feta Cheddar Mozzarella Cottage
Iron 10 4 4 2 0
Calcium 79 49 72 51 8
Magnesium 1 5 7 5 2
Potassium 2 2 3 2 3
Sodium 8 46 26 26 15
Phosphorus 57 34 51 35 16
Zinc 29 19 21 19 3
Copper 2 2 2 1 1
Manganese 0 1 1 1 0
Selenium 26 21 20 24 14




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