Sugar-apples, (sweetsop), raw – Nutrition Facts


Food Group: Fruits and Fruit Juices

Category: Sugar

Scientific name: Annona squamosa




Serving Sizes:
cup, pulp |
fruit (2-7/8″ dia) |



































Nutrition Facts


Serving Size: cup, pulp

Amount
Per Serving
% Daily Value**
Calories 235 kcal

0%

Total Fat 0.7 g

1.1%

Saturated Fat 0.1 g

0.6%

Polyunsaturated Fat 0.1 g

0%

Monounsaturated Fat 0.3 g

0%

Cholesterol
Sodium 22.5 mg

0.9%

Potassium 617.5 mg

17.6%

Carbohydrate 59.1 g

19.7%

Dietary Fiber 11 g

44%

Protein 5.2 g

10.3%

Vitamin A 15 IU

0.3%

Vitamin C 90.8 mg

151.3%

Thiamin 0.3 mg

18.3%

Riboflavin 0.3 mg

16.6%

Niacin 2.2 mg

11%

Vitamin B-6 0.5 mg

25%

Folate 35 mcg

8.8%

Folic acid
Vitamin B-12
Pantothenic acid 0.6 mg

5.7%

Calcium 60 mg

6%

Iron 1.5 mg

8.3%

Magnesium 52.5 mg

13.1%

Zinc 0.3 mg

1.7%

Copper 0.2 mg

10.8%

Phosphorus 80 mg

8%

Selenium 1.5 mcg

2.1%































Nutrition Facts


Serving Size: fruit (2-7/8″ dia)

Amount
Per Serving
% Daily Value**
Calories 145.7 kcal

0%

Total Fat 0.4 g

0.7%

Saturated Fat 0.1 g

0.4%

Polyunsaturated Fat 0.1 g

0%

Monounsaturated Fat 0.2 g

0%

Cholesterol
Sodium 14 mg

0.6%

Potassium 382.9 mg

10.9%

Carbohydrate 36.6 g

12.2%

Dietary Fiber 6.8 g

27.3%

Protein 3.2 g

6.4%

Vitamin A 9.3 IU

0.2%

Vitamin C 56.3 mg

93.8%

Thiamin 0.2 mg

11.4%

Riboflavin 0.2 mg

10.3%

Niacin 1.4 mg

6.8%

Vitamin B-6 0.3 mg

15.5%

Folate 21.7 mcg

5.4%

Folic acid
Vitamin B-12
Pantothenic acid 0.4 mg

3.5%

Calcium 37.2 mg

3.7%

Iron 0.9 mg

5.2%

Magnesium 32.6 mg

8.1%

Zinc 0.2 mg

1%

Copper 0.1 mg

6.7%

Phosphorus 49.6 mg

5%

Selenium 0.9 mcg

1.3%















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Sugar-apples, (sweetsop), raw
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* All food and nutrition data is from the
USDA National Nutrient Database for Standard Reference (SR), Release 18
.


** All daily values are from
A Food Labeling Guide: Reference Values for Nutrition Labeling
by the
U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are
Based on a 2000 Calorie intake, for children and adults above the age of 4.
To see percentages for your entire meal, please

Join Mealographer
.








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